Blog

Work-Focused CBT for Uncertain Times mental health Sep 02, 2022

Employees who experience worry or anxiety may benefit from work-focused Cognitive Behavioural Therapy (CBT) to help them return to optimum...

The Mental Health Benefits of Routine mental health Aug 26, 2022

Routines are good for your mental (and physical) health. When your routine is disrupted, you may feel disorganized, unmotivated, stressed,...

How to Set Boundaries to Create a Healthier Workplace mental health psychological safety Jul 08, 2022

Do you always say “yes” to new projects? Do you work longer hours working from home than you do in an office? Are you...

Prolonged Exposure Therapy and Treating Employees with PTSD mental health ptsd return to work Jun 24, 2022

Post-traumatic stress disorder (PTSD) is a mental health condition that significantly affects an individual’s quality of life. It is...

Are Employees Really Okay? How to Address The Wellbeing Gap mental health Jun 17, 2022

If you ask an employer and their employees about how well organizations are supporting personal wellbeing, you might be surprised by the...